Sleep Peacefully and Wake Up Joyful
Published April 19, 2010 | 
This is an effective sleep prayer to help those suffering from insomnia. After you are in bed and get comfortable, take three deep breaths, inhale the good and exhale the stress of the day. Then repeat slowly, quietly and lovingly to yourself as you fall to sleep:
“My toes are relaxed, my ankles are relaxed, my legs are relaxed, my back is relaxed, my hands and arms are relaxed, my shoulders are relaxed, my neck is relaxed, my face is relaxed, my eyes are relaxed, my whole body and mind are relaxed. Relax, Relax, Relaxing, Relaxed. I fully and freely forgive everyone including myself and I wish for all harmony, health, peace and all the blessings of life. I am at peace. A great stillness comes over me and a great calm comes over my entire being as I realize the Divine Presence within me. I know that the realization of life and love heals me. I wrap myself in the mantle of love and I fall asleep filled with good will for all. Throughout the night peace remains with me, and in the morning I will be filled with life and love. A circle of love surrounds me. I sleep in peace and I wake in joy.”
Peaceful dreams,
Cheri
Posted in Affirmations, Spirituality, Think Good Things | 
dreams, help falling to sleep, insomnia, prayer, sleep | 
Leave a commentWhat You Focus On Affects Your Dreams
Published April 5, 2010 | 
You get what you focus on and attract to you the things that you give a great deal of thought to. Ask yourself what have you been getting lately? If we are stuck in worry, fear, loss and or lack than that is what shows up in our lives. And if you keep rehashing a past hurt or loss then that too keeps you in that energy and continues to create the same in your present life. While it is important to think about a situation or event that caused you pain so you can learn from the situation we don’t need to stay stuck in it. In order to make the best of it and move on we need to honor ourselves and what we experienced within that situation. Grieve, accept, learn, forgive yourself and others involved, regroup and move forward with your life. When we keep living in the past , complaining or rehashing a misfortune it only builds walls around you to block your good.
Our positive and negative thoughts also play out in our dreams. One of the best ways that you can guage where you are in your life subconsciously is through your dreams. If during your waking hours you “put on a happy face” in the midst of not so happy times, then your dreams could reflect that you are not being true to yourself by various dark and dreary dreams. Perhaps you dream of a mask or make-up or other disguises that in dreams represent you are hiding your true self. In addition, when you wake up from a dream the most important clue to your true emotional and subconscious state is the feeling you have immediately when you wake up which is usually a continuation of emotions in your dream, what you are truly feeling. I have had what I considered really good days where I felt fine, everything went well during the day but at night my dreams were dark and filled with frustration. This means that there are deeper beliefs and or thought patterns that are driving me unconsciously that I need to change in order to get what I want out of my life. On the flip side, when we are experiencing deep sorrow or grief we may have light dreams, happier dreams which is our inner light and beingness reflecting that it is there and it will see us through these dark times. I remember having some of my most beautiful and comforting dreams during one of my darkest periods after my boyfriend had passed away.
Have you awakened from a dream where you just felt lousy? Maybe it was a sad dream filled with frustration or angry and you then all day long you felt out of sorts and just couldn’t get on track into your groove. Whenever this happens try to pivot that negative emotion to a more positive emotion before getting out of bed. To pivot is to think of something that is just slightly better then that thought will bring another thought at that same level and then another and so on until you are in a positive emotional energy level. Here is an example: You wake up from a dream and you are in a pissy mood and if you get out of bed with that ”attitude” believe me you will keep attracting more pissy experiences to yourself on and on all day. You stub your toe, trip on something on the way to the bathroom, then you spill your coffee or tea on you, then the traffic is backed up and you get every red light and it goes on and on. However, IF you would instead pivot from that pissy mood to a more positive thought before getting out of bed i.e. “Boy am I glad that was just a dream and I am awake now and can choose my mood”, “hey it is sunny outside, oh I am so happy spring is here I am looking so forward to being off this weekend where I can …….” You see once you start on one slight improvement it brings another at that level and so on. Then you can get out of bed and go about your day bringing more and more good experiences to you. It doesn’t matter what the thought is specifically what you are looking for is the emotional energy to raise your vibration to a level of positive attraction.
At the end of the day, when you go to sleep, end it on a positive thought level that you really feel within you. Saying a prayer, forgive anyone including yourself from any missteps earlier in the day and be filled with gratitude. Keeping our energy level and thoughts raised to the level of goodness to ensure positive dreams and good life experiences.
Many Blessings and Sweet Dreams.
Cheri
Why Do We Call It Good Friday?
Published April 3, 2010 | 
As a young Christian, I often thought it was weird to call the day that Jesus was crucified good. Then I learned the reason it is called Good Friday even though there seemed to be nothing good about the darkest day, is because it is darkest before the dawn of many who awakened to a new life. Jesus arose from his grave as he said he would. He lives and His teachings live because of what transpired over Easter weekend.
I think many of us have experienced dark days where we thought that it was the end. And many of us are experiencing some dark days now. Some of us have lost jobs, been downsized from our companies and we feel downsized in our souls. Some of us are going through divorce or the loss of loved one. Others may have debt piled so overwhelming high that it seems hopeless. Or maybe you have been betrayed by a friend or trusted confident and now the one you thought you could trust has just thrown it away? I certainly have experienced many dark days. And there were many, many times that I have been so down and felt so alone that I couldn’t see a possibility that things would ever be better. How many have you been there? And what brought you out of your darkest day? For me it was my faith in God.
My faith and trust in God and focusing on God’s goodness and love keeps me and has kept me going during times I felt that I am being crucified. When I turn my focus to God and shut out all the noise and seemingly endless negativity from the world by going into silence and prayer God is there, always God is there. In this time of silence, I surrender all my problems and hurts to God praying for His guidance and I am calmed. It is then that I hear and feel God telling me the way to keep going, how to reinvent myself, how to meet obligations and to be happy and successful in my life again.
In dreams, God can talk to us easily because our subconscious is open and receptive to receiving information our conscious mind would otherwise question or dismiss. In our dreams we reach the theta state of consciousness. Theta is the state where God and the realm of creation is and we can get there as well in prayer.
On this Good Friday, if you are experiencing a sort of personal crucifiction remind yourself that it is always darkest before the dawn. Go into silence and surrender to God with faith and trust that with God you will arise above it all to be new again. There is life after seeming death.
“Is it not known to all people that the dream is the most usual way that God reveals himself to man?” —- Tertullian
Many Blessings and Sweet Dreams.
Cheri
Posted in Inspiration, Spirituality, World of Dreaming | dreams, Easter, God, Good Friday, Inspiration, Spirituality | Leave a comment
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